Barry-foley.net
I am a professional freelance website designer based in Malvern near Worcester, but work with clients across the UK and Worldwide. I like to think that I offer a friendly, honest and reliable web design and hosting service to all my clients, no matter their size.
Home to Limerick Today and all your favourite shows. Listen live or stream podcasts. All the latest Limerick news, sport, showbiz & lifestyle in one place!
Don't Eat for Winter by Cian Foley (The DEFoW Diet) - is world's first anti-autumnal diet. Many other diets take are inherently anti-autumnal as they preclude eating carbs+fat (e.g. keto or high carb low fat), DEFoW allows both but advises against eating simultaneously or risk setting off our ancient autumnal instincts