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Meditation is an effective form of stress reduction and has the potential to improve quality of life. Learn how to meditate with free meditation course.
Philadelphia School for Mindful Meditations Movements & Gurdjieff / Ouspensky Fourth Way Work Studies: Summa Foundation for Mindful Living summafoundation.org
Summa Foundation provides a practical foundation in Philadelphia for adult self-development using Fourth Way work methods, including Movements. Emphasis is on the use of attention and harmonious integration of the intellectual, emotional, physical and spiritual aspects of the individual. Methods are based on the Gurdjieff - Ouspensky Fourth Way system as the foundation, including movements and meditation work, awareness exercises and practical psychological models.
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Comprehensive Mental Health and Mental Illness information on topics like Depression, Bipolar, Suicide, Anxiety, Addiction, Schizophrenia, and more.
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HeartMath helps you tap into the power and intelligence of your heart - your heart's intuition - which awakens you to the best version of yourself. For more than 25 years, HeartMath has been providing a unique combination of science-based techniques, coherence technology, learning programs, and helpful certified HeartMath professionals.
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