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The GXS-Gyrotonic Expansion System or GES, is a specialty here. Gyrokineses, based on the principles of Kundalini yoga, swimming, dance & the martial arts, is often described as 'yoga in motion'.
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Chair yoga is perfect for seniors who want to stay active, improve their circulation, strengthen their muscles and gain flexibility. Whether you have limited mobility due to chronic pain, disability, or acute injuries, yoga can be practiced by anyone at any age. These gentle chair yoga routines will not only strengthen your body but it can also relax your nervous system helping to reduce stress and anxiety.
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Namaste Yoga Classes in Khar Bandra, Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga services exclusively for Bandra, Khar & Santacruz residents. It's a yoga institute specifically for women & by a woman i.e Mrs Amisha Shah. We have been influential in training hundreds of students right from our inception and has become the number one choice of the people of the western suburbs of Mumbai. With the combination of Yoga, Power Yoga, Asanas, Postures, Wall Exercise
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Welcome to my blog page! Here, I share my thoughts, experiences and insights on various topics, from technology, health to business and entertainment.