Self-Regulation Training
Self-Regulation training of the autonomic nervous system is achievable at any age to reduce angst, reactivity and improve concentration.
Language: English
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Coherent Breathing involves breathing at a specific frequency and relaxation of 6 anatomical zones that Elliott has named "bridges", each bridge having both somatic and autonomic control. THE SIX BRIDGES CD introduces and instructs this aspect of the Coherent Breathing method.
100 years after Yogi Ramacharaka published The Science Of Breath, in 2005 Stephen Elliott with Dee Edmonson, RN, publish The New Science Of Breath introducing the new science of Coherent Breathing.
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