Crossfit Pickering Crossfit Pickering
https://youtu.be/0B5Z5peGBUg FAT LOSS BOOTCAMPS are now booking! Please email us to reserve a spot in the next class, [email protected] Starting Wednesday January 3rd. Monday, Wednesday, Friday - 11:00 AM or 6:30 PM Please email [email protected] or call us at 647-606-3069 to reserve your spot This Bootcamp can also be for those wanting to
Language: English
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The CrossFit 9 Foundational Movements consists of 9 basic exercises that are usually stacked together to create a compound exercise that can target several muscles at once, if not the whole body.
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