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Bella Forma is a full service state of the art Pilates Studio located in East Rockaway, New York. The studio is sleek in design and features top of the line Balanced Body studio reformers with towers and a Balanced Body Pilates chair at each station. Our instructors provide a safe, encouraging, and welcoming environment to empower members to enjoy a happier and healthier lifestyle. Our belief is that Pilates is intelligent exercise for the mind, body, and spirit improving lives both intrinsically and ext
Optimum Performance Studio is a trusted education provider for fitness, performance and wellness professionals. We are a leader and innovator in providing current training specialisations.
Central Square Press is a small, independent, literary press that publishes thought-provoking and high quality poetry.
The Shipman Agency offers complete literary services to writers at all stages of their careers.
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Christine Miyachi has been practicing yoga well over 30 years to prepare her for now: the trials (literally) and tribulations of raising three children while working full time as a software engineer. Yoga has served as her ground through all the lows and highs of life. She has been teaching yoga and fitness since 1987. …
The foundations necessary to start your own Barre classes.