Yoga Sculpt Videos and Yoga Sculpt Training / Xen Strength Yoga
Free yoga sculpt videos with yoga poses for strength and flexibility that combine yoga and strength training all in one quick and effective workout. Online yoga sculpt training for wellness pros.
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Combine modern western science with the ancient art of Hatha Yoga. Your trusted source for knowledge in anatomy, physiolopy, and biomechanics applied to the practice of yoga. Learn about: modern western science and research relating to the practice of yoga - anatomy and biomechanics of the body aplied to yoga - stretching techniques and physiology - beneficial pose sequencing - anatomic cues to refine and accentuate your poses - key muscle actions and how to use them in your practice - and much more...
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