The Yoga Loft - 540 Delaware Avenue, Albany, New York 12209
540 Delaware Avenue, Albany, New York 12209
Language: English
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WHY PRACTICE YOGA ? For many people, the body and mind are at war and the mind has very definite ideas about the body. The practice of Yoga trains the mind to let go of its preconceptions and discover the deep underlying harmony between the body and the mind. The art of Yoga is both a philosophy and a science for developing a healthy body and mind and becomes a poetic expression of our inner most self.