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gestion du stress et de la depression avec la pleine conscience (mindfulness)
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Discover the power of mindfulness and compassion to overcome suffering. For individuals with pain or stress, and organisations worldwide.
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Mindfulness Based Stress Reduction (MBSR) has changed the way thousands of people live their lives. In A Mindfulness Based Stress Reduction Workbook, you will learn how to change your relationship to stress, pain, and illness and move in the direction of greater calm, balance, and peace.
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