Getting Healthy: Baby Steps Are Bigger than You Think
While I was always a relatively healthy child and teenager, I began living an unhealthy lifestyle as an adult due to feeling "invincible" against illness. I was eating unhealthy foods and not exercising. It was a huge "wake-up call" when my doctor told me I was becoming pre-diabetic. I then made it my mission to get healthy, but I failed several times when I tried to start "eating perfectly" all at once. I finally tried another technique and that was to start eliminating one unhealthy food or habit at a ti
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