O2 Yoga Astanga-Inspired Virtual Vinyasa Yoga Studio
Language: English
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Break free from outdated dogma and limited linear structures and embrace an EMBODIED practice that is based on how it feels not what it looks like. Find your own pace, fluidity, and strength in a structure that is an invitation, not a rule.
Expand your awareness
WHY PRACTICE YOGA ? For many people, the body and mind are at war and the mind has very definite ideas about the body. The practice of Yoga trains the mind to let go of its preconceptions and discover the deep underlying harmony between the body and the mind. The art of Yoga is both a philosophy and a science for developing a healthy body and mind and becomes a poetic expression of our inner most self.
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Laurence Nagy Yoga offers group classes in Abingdon, Clifton Hampden and online. Thai massage also available in Abingdon . Beginners, stuents with a condition, intermediate and improvers, all welcome. Please call 07554635112.
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