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Learn how to lose a quick 25 pounds without diet pills or difficult exercises, and how to burn 12 inches of belly fat by spending only a few minutes a week using the secret methods I've uncovered...
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Hundreds of kettlebell training answers. Workouts, exercises and routines using kettlebells. Topics range from basic to advanced, with many answers by Pavel Tsatsouline.
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Russian training techniques offer opportunities to improve your tension and relaxation. Strength is increased through the use of kettlebells, power through dynamic and kinetic training, speed through flexibility training and relaxation through qigong and other such techniques.
Brighton Kettlebells provides Kettlebell Fat Loss Classes, group exercise, Bootcamps and Personal Training in Brighton & Hove, East Sussex. First class is free.
Learn how to master your body by training with your own bodyweight, kettlebells, barbells & feats of strength and unlock greater gains with mental training.
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My own personal free kettlebell workout videos and reviews of the best kettlebell dvds I have bought. I have included additional fitness activities and diet plans that I have used to lose over 100 pounds in a year. Follow along and see how well I keep the weight off and improve in all areas of fitness and strength.