BarBend - Strength Training, Nutrition, News, & Reviews
Your resource for all things strength, with articles and videos on training, nutrition, and news in CrossFit, weightlifting, powerlifting, and beyond!
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CrossFit Shoulder is one of the most important parts of CrossFit since it is used in many movements. In this article, we will discuss the best CrossFit shoulder workout that people can do in order to improve their shoulder strength and flexibility.